#its funny bc this happens consistently every two years i dunno why my depression clock is synced like that. well anyway
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only 16 days until my next drs appt where I'm gonna ask abt antidepressants that's basically only two weeks away I can survive another two weeks of this. I've survived this long anyway
#ill be fine just BLEGH. seasonal depression this year has hit me like a fucking anvil#the clock change has been dire i dont know how i usually cope. taking vit d and using my sad lamp and its not woooorkinggg#but i am going to talk to my dr and knowing that is already a little reassuring like its nice to feel im taking some control#did look into therapy but lmao i cant fucking afford it and anyway i dont think itd help in my case#and who knows meds might not help either but theres gotta be something ill take whatever over self harming#its funny bc this happens consistently every two years i dunno why my depression clock is synced like that. well anyway#gonna drink a big glass of water and lie down on the sofa with a book hashtag self care#.diaries
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